Vitamin D Health benefits of vitamin D Vitamin D is an important micronutrient for building and maintaining your healthy bones. It also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity. Sources of vitamin D Vitamin D is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced in your body when UV radiation from sunlight strikes the skin and trigger vitamin D3 synthesis. In foods and dietary supplements, vitamin D has two main forms, including vitamin D2 and D3. Food-rich sources of vitamin D2: mushrooms Food-rich sources of vitamin D3: fatty fish and fish oil Factors influencing vitamin D level The amount of vitamin D produced from your skin depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production. Precautions about vitamin D Vitamin D is generally considered safe if taken in appropriate doses. However, taking too much vitamin D in the form of supplements can be harmful. Therefore, vitamin D levels in your blood should be monitored and controlled for better treatment outcome and patient safety.             References: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792 ******************************* 🩺 𝐁𝐚𝐧𝐠𝐤𝐨𝐤 𝐇𝐮𝐚 𝐇𝐢𝐧 𝐂𝐥𝐢𝐧𝐢𝐜 : 𝐌𝐚𝐫𝐤𝐞𝐭 𝐕𝐢𝐥𝐥𝐚𝐠𝐞 👩🏻‍⚕️ Now open for service❗️Open every day, 10.00 – 20.00 hrs. 📍The clinic is located in front of Market Village Hua Hin, on the ground floor. ☎️ Information – Appointment: Tel. 032-616-816 📩 Email: [email protected] 📣 Please follow our Bangkok Hua Hin Clinic: Market Village Facebook page for special promotions. 💁🏻‍♀️▶️ www.facebook.com/BangkokHuaHinClinicMarketVillage